WOD 3/5/13

Happy Bday Natty Lite!!!

EMOM 8 Minutes

Deadlift

Hang Squat Clean

Squat Clean

Then……

AMRAP 12 Minutes

5 Ring Dips

7 Power Cleans 135/95

5 Front Squats 135/95

Cash Out: 100 Double Unders or 200 Singles

The birthday girl, getting her ring dips in!

Wisey

March 4, 2013 at 9:00 pm

Goin for it on the ring dips!
Dorito loco

March 4, 2013 at 9:40 pm

Awesome photographer 😉
The Jinx

March 5, 2013 at 5:58 am

Happy birthday Natty Lite!!
Steak & Eggs

March 5, 2013 at 10:08 am

Happy Birthday!
Willie

March 5, 2013 at 1:34 pm

How are we supposed to cash out on an AMRAP? Is that AFTER the AMRAP?

Thanks,
-TheNew’ishGuy
nancy

March 5, 2013 at 7:10 pm

Note to the New’ish Guy: It will all make sense when you get there. You may think it is only your muscles doing the work, but your brain is working just as hard. At least mine is.