WOD 3/7/13 – CrossFit West Chester

WOD 3/7/13

CrossFit Open Workout 13.1

Proceed through the sequence below completing as many reps as possible in 17 minutes of:

40 Burpees
75#/45# Snatch, 30 reps
30 Burpees
135#/75# Snatch, 30 reps
20 Burpees
165#/100# Snatch, 30 reps
10 burpees
210#/120# pound Snatch, as many reps as possible

Click here for a full description, complete rules, demo video, and master’s division weights.

2 Responses

Janice

March 7, 2013 at 2:13 pm

Oh boy, burpees and snatches first night back. Yeah burpees!
Janice

March 7, 2013 at 2:16 pm

Oh boy, burpees and dynamic ground to overhead (your editing software won’t let me name the lift, lmao!) first night back. Yeah burpees!