EMOM 10 Minutes
1 Clean First Pull with 2 second pause
1 Clean Pull
1 Clean
Then………
2 Rounds
20 Power Clean 185/123
20 Sandbag Squats (Bear Hug) 100/75
20 HSPU
Cash out: 1 More of each movement to make 41
12
EMOM 10 Minutes
1 Clean First Pull with 2 second pause
1 Clean Pull
1 Clean
Then………
2 Rounds
20 Power Clean 185/123
20 Sandbag Squats (Bear Hug) 100/75
20 HSPU
Cash out: 1 More of each movement to make 41