28 Oct /0 Comments/WOD WOD 10/29/20 Virtual WOD: 6am and 12 Noon a. Sit Ups 3 x 1 Minute b. Supermen 3 x 1 Minute Then….. AMRAP 15 Minutes 21 alt DB Squat Clean and Jerk 21 Cyclist Squats Squats 21 HSPU Pages: 1 2