Flight Simulator (15 min cap)
5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5
Then…
15 min AMRAP
5 Sandbag Ground 2 Over Shoulder, 100/75
10 Wall Ball Shots, 20/15
15 Sit-ups
12
Flight Simulator (15 min cap)
5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5
Then…
15 min AMRAP
5 Sandbag Ground 2 Over Shoulder, 100/75
10 Wall Ball Shots, 20/15
15 Sit-ups