EMOM 10 Minutes

2 Snatch Pulls

1 Power Snatch

Then…..In any order:

AMRAP 8 Minutes

10 Devil Presses 2×35/2×50

10 Box Step Up and Over 2×35/2×50 24/20

AMRAP 8 Minutes

5 HSPU

7 Hang Power Snatch 115/73

100m Run