21 Sep /0 Comments/WOD WOD 9/22/20 Virtual WOD 6am and 12 Noon a. Standing Strict Press 3x 15-20 b. Tempo Pushups 3x ME Then……. AMRAP 13 Minutes 10 SA Devil Press 20 Weighted Box Step Ups 30 Sit Ups Pages: 1 2 3