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Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

WOD 10/22/13

Test 1 RM OHS

Then….

21-15-9

OHS 135/95

Ring Dip

Then….

30 Shoulder to Overhead 135/95

40 Pushups

9-30moms

 

Together again!

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