Weighted Pull-up 3, 3, 3, 3, 3
Three rounds for time of:
35 pound Dumbbell squat snatch, 15 reps, right arm
15 Touch & Go’s
35 pound Dumbbell squat snatch, 15 reps, left arm
15 Toes to bar
Weighted Pull-up 3, 3, 3, 3, 3
Three rounds for time of:
35 pound Dumbbell squat snatch, 15 reps, right arm
15 Touch & Go’s
35 pound Dumbbell squat snatch, 15 reps, left arm
15 Toes to bar