WOD 2/5/13

Front Squat 3×3 with 3 second pause on all reps

Then…..

Pausey Fran

15-12-9

Thruster (pause at the bottom of each thruster for 2 seconds) 115/85

Pullup (pause with chin over bar on each pullup for 2 seconds)

Cash Out: 100 Double Unders