Front Squat 3×3 with 3 second pause on all reps
Thruster (pause at the bottom of each thruster for 2 seconds) 115/85
Pullup (pause with chin over bar on each pullup for 2 seconds)
Cash Out: 100 Double Unders
ppppppppppp……paws up! See what I did there??
WTF!?!? Stay on vacation!