WOD 2/3/13


WOD 2/3/13

10AM Olympic Lifting Class

11AM Endurance Class

Run 400m @ 75% – rest 2 minutes.

Run 400m @ 85% – rest 3 minutes.

Run 400m @ 90% – rest 4 minutes.

Run 400m – all out.

Then 5 rotated rounds tabata-ed of:

Weighted lunges 45/25

Deadlift 225/185

Push ups (STRICT!)

Post results to comments:


Mik and Pat at the CrossFit 215 Partner Throwdown.

6 Responses

  1. Gaga

    Enjoy your run peeps- taking the day off. I’m exhausted from watching everyone compete! I must say we have some talent at CFWC! You are all winners to me!!!

  2. When I originally left a comment I appear to have clicked the -Notify me when new comments are added- checkbox and from now on whenever a comment is added I get four emails with the exact same comment. Is there an easy method you can remove me from that service? Cheers!