WOD 2/3/13

10AM Olympic Lifting Class

11AM Endurance Class

Run 400m @ 75% – rest 2 minutes.

Run 400m @ 85% – rest 3 minutes.

Run 400m @ 90% – rest 4 minutes.

Run 400m – all out.

Then 5 rotated rounds tabata-ed of:

Weighted lunges 45/25

Deadlift 225/185

Push ups (STRICT!)

Post results to comments:

Mik and Pat at the CrossFit 215 Partner Throwdown.

Molly

February 2, 2013 at 7:08 pm

If I took the picture, can I skip the running? K thanks. Tis chilly.
Beers

February 2, 2013 at 8:54 pm

What is a strict pushup? Aren’t they always strict?!
Gaga

February 2, 2013 at 9:27 pm

Enjoy your run peeps- taking the day off. I’m exhausted from watching everyone compete! I must say we have some talent at CFWC! You are all winners to me!!!
Molly

February 2, 2013 at 10:03 pm

It’s WIENERS Gaga. WIENERS.
Gaga

February 3, 2013 at 8:05 am

Hahaha!!!
nyhetsbrev bank

February 3, 2013 at 9:47 am

When I originally left a comment I appear to have clicked the -Notify me when new comments are added- checkbox and from now on whenever a comment is added I get four emails with the exact same comment. Is there an easy method you can remove me from that service? Cheers!