10AM Olympic Lifting Class
11AM Endurance Class
Run 400m @ 75% – rest 2 minutes.
Run 400m @ 85% – rest 3 minutes.
Run 400m @ 90% – rest 4 minutes.
Run 400m – all out.
Then 5 rotated rounds tabata-ed of:
Weighted lunges 45/25
Push ups (STRICT!)
Post results to comments:
If I took the picture, can I skip the running? K thanks. Tis chilly.
What is a strict pushup? Aren’t they always strict?!
Enjoy your run peeps- taking the day off. I’m exhausted from watching everyone compete! I must say we have some talent at CFWC! You are all winners to me!!!
It’s WIENERS Gaga. WIENERS.
When I originally left a comment I appear to have clicked the -Notify me when new comments are added- checkbox and from now on whenever a comment is added I get four emails with the exact same comment. Is there an easy method you can remove me from that service? Cheers!