Virtual Class WOD 7am, 12 Noon, 4pm

AMRAP 14 Minutes

20 SA DB Push Press Rt

20 SA DB Push Press Lt

20 DB Front Squats

40 SA Alt DB Thrusters (Switch at the top)

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No Equipment WOD

AMRAP 14 Minutes

200m Run (45 seconds if no way to measure)

15 Plyometic (explosive) pushups

20 Jumping Squats with 180 degree turn

https://www.youtube.com/watch?v=On1Uf0xCdp8