10 AM Open Gym

11 AM Endurance

3 Min AMRAP of:

Jumping Squats, 45lb

Then…

2 Min AMRAP of :

Muscle-ups (scale with pullups)

Then…

4 Rounds:

8 Pistols

10 HR pushups

16 KB Swings, 53/35

Then…

For Time:

50 Jumping Squats, 45

10 MU