28
Dec
12/29/12
Front Squats 5×3
Then:
15-12-9-6-3-1 Reps of:
Sumo Deadlift highpull (95#/65#)
Hand Release Pushups
Thrusters (95#/65#)
Post Loads and time to comments:
Rob meets the Sumo Deadlift HighPull.
12/29/12
Front Squats 5×3
Then:
15-12-9-6-3-1 Reps of:
Sumo Deadlift highpull (95#/65#)
Hand Release Pushups
Thrusters (95#/65#)
Post Loads and time to comments:
Rob meets the Sumo Deadlift HighPull.
I was CrossFitting only 3 weeks when this picture was taken. It really was the first time I met the SDHP. There’s hardly any weight on that bar.