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WOD 12/31/12

30
Dec
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4 Comments
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WOD 12/31/12

“Filthy Fifty”

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

If Needed you can scale to do a filthy forty, dirty thirty, terrible twenty.

4 Responses

  3. nancy salamon

    wish i had thought about the Fun-1….but i did the “Fuhgeddaboutit 40”

    any more and it might have turned into 911

  4. Foose

    This is a classic CF benchmark WOD a def entry into your training journal!
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