9
Dec
WOD 12/10/12
Choose “Cindy” or “Mary”
5min AMRAP – Cindy= 5 pull-ups 10 push-ups and 15 squats / Mary= 5 HSPU’s 10 one-legged squats 15 pull-ups
rest exactly 2 min and repeat 3 more times.
Post Reps for each of the FOUR 5 min AMRAP and post total reps. Compare to your last Cindy Mary numbers.
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