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Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

WOD 12/6/12

Split Jerk
2-2-2-2-2

Then:
15 Min Amrap
9 Push Press (115/85)
12 Box Jump (24/20)
15 Kettle Bell Swing (53/36)

Strength Class
Push Press 2-2-2
Split Jerk 3-3-3

Post Loads and Rounds to comments:

Scaling the Monkey Bars. CFWC is truly an adult playground.

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