8
Dec
Endurance WOD 12/9/18
9 am- Olympic Lift Technique with TJ
10 am- Endurance with Brian
11:15 am- Yoga with Brantlee
Endurance :
4 Rounds
400m Run or Row
20 Med Ball Cleans
20 Med Ball Situps
200m Med Ball Carry
Pre ordered hoodies are in!