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Call us: 610-590-9679
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Out of Town Drop InFree No Sweat Intro

Day

April 11, 2026

WOD 4/12/26

April 11, 20260
Olympic Lifting 1. Hang Snatch: Build to heavy 2a.Clean starts w/ 2 sec pause at knee: Heavy 5 x 3 2b.Jerk: 5 x 3 Endurance Murph Prep Ladder 200m run 1 Rd cindy (5 pullups/10 pushups/15 squats) 400m run 2 rds cindy 600m run 3 Rds cindy 800m run 4 Rds cindy 1000m run *Cash Out:...
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