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Call us: 610-590-9679
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

April 6, 2026

WOD 4/7/26

April 6, 20260
Work To A Heavy Complex: Clean + Hang Clean + Jerk Then… For Time 400m Run 21 Hang Cleans, 135/93 12 burpees over 400m run 15 Hang cleans, 155/113 12 Burpees over bar 400m Run 9 Hang cleans, 185/133 12 Burpees over bar
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