Olympic Lifting 1. Snatch + 2 OHS: Work to a heavy 2a. Clean pulls: 5 x 2 2b. Jerk: 5 x 2 Endurance 17 MIn AMRAP 400m Run 21 WB Shots, 20/14 12 SA Devils Press, 50/35 17 MIn AMRAP 400m Ski 21 SDHP, 70/53 12 Toes 2 Rings Read More
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