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Call us: 610-590-9679
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

March 27, 2026

WOD 3/28/26

March 27, 20260
Strict OH Press: Establish a 1RM Then… “Shoulder the Load” – 20 Min AMRAP 50’feet Sandbag Lunges, 100/75 30 Box Jump overs, 24″/20″ 15 Pull-ups 10 sandbag S2OH
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