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Out of Town Drop InFree No Sweat Intro
Call us: 610-590-9679
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

March 22, 2026

WOD 3/23/26

March 22, 20260
Back Squat: 1RM Then… 3 Rounds: of :40on /:20off :40 Rot Med Ball Throws :40 Plyo Push-up :40 lateral Box Jump overs
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