Strict OH Press: 5-3-1 Then…. “Fight Gone Bad” – 3 Rounds 1 Min Max Reps: Sumo Deadlift Highpull, 75/53 1 Min Max Reps: Box Jumps, 20″ 1 Min Max Reps: Push Press, 75/53 1 Min Max Reps: Cal Row 1 Min Max Reps: Wall Ball Shots, 20/14 1 MIN RESTRead More
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