Call us: 610-590-9679
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro
Call us: 610-590-9679
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

March 19, 2026

WOD 3/20/26

March 19, 20260
WWPF: YGIG – after each movement (40 min cap) 400m Run/ 400m Run Relay Then… 3 Rounds 500m/500m Row 40/40 Air Squats 30/30 sit-ups 20/20 HR push-ups 10/10 Jumping pull-ups, (bar above max reach) Then… 400m Run / 400m Run Relay
Read More