12 Min EMOM – “Skill Sesh” Pick 1-2 skills and EMOM them Ex: DU, MU, Pull-ups, handstand walks 12 Min AMRAP – “Beach body” 6 DB Bench Press, heavy 8 Barbell Bicep Curls, heavy 12 V-ups / GHD Situps 12 Min Tabata – “Cardio Junkie” Cal Bike Burpees Shuttle Runs (up/back=1) *Complete 8 rounds of...Read More
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