Oly Snatch Pull + Power Snatch: 5 x 1+1 Jerk: 5 x 3 @ 80%+ Endurance Every 6 Minutes for 30 minutes… Cash In: 500m Row/Ski or 400m Run Then Max Rounds of “Cindy“ 5 pull-ups 10 Push Ups 15 Air SquatsRead More
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