Call us: 610-590-9679
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro
Call us: 610-590-9679
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

March 11, 2026

WOD 3/12/26

March 11, 20260
Build 2 heavy:  Low hang snatch + Hang Snatch + OHS Then… “Overboard” – For Time 1000m Row  50 OHS, 45/33 30 Toes 2 Bar  10 Wall Walks
Read More