“Skill Sesh” – 12 min EMOM Pick 1-2 skills (DU, MU, HS, etc..) “Beach Body”– 12 min Quality 5 Bench Press, heavy 10 Gorilla Rows, (2 KB’s) 12 Russian Twist (touching both sides = 1 rep ), use wt if neccessary. “Cardio Junkie” – 12 min AMRAP 5 Shuttle runs (20′ up / 20′ back) 5...Read More