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Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

March 9, 2026

WOD 3/10/26

March 9, 20260
Build to heavy: Low hang Clean + Hang Clean & Jerk Then… For Time: 1 Hang Clean & Jerk, 135/93 400m run 15 Hang Cleans, 135/93 10 S2OH, 135/93 800m run 10 S2OH 15 Hang Cleans 400m run 1 Hang Clean & Jerk
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