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Out of Town Drop InFree No Sweat Intro

Day

March 8, 2026

WOD 3/9/26

March 8, 20260
Zercher Squat: 3 x 5 Then….. 30-20-10 SDHP, 70/53 Box Step-up &over, 70/53 (box HT: top of knee) HR Push-up
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