Olympic Lifting Snatch Grip Deadlift (2 sec pause at knee)t: 3 x 3 Power Snatch: 3 x 2 @85+ 1 Clean Pull + 1 Clean + 1 Jerk: 5 x 1+1+1 Endurance 12 min AMRAP 20/15 Cal Bike 15 Wall Ball Shot, 20/14 7 Burpees over wall Ball 12 min AMRAP 20/15 Cal Ski 15...Read More
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