WWPF 0:00 – 18:00 YGIG-18 min 5 db cleans, 50’s/35’s 5 shuttle runs (up/back) 5 burpees over db 20:00 – 32:00 12 MIN YGIG (after each movement) 250m/250m Ski 1/1 Legless Rope ClimbRead More
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