12 MIN For Quality “Skill Shesh” Pick a skill to work on (ex: handstand walk, MU, DU) 12 MIN AMRAP LADDER “CARDIO JUNKIE” Cal Bike Box Jump, 24/20 *ladder: 3-6-9-12-15….. 12 MIN AMRAP “Beach Body” 8 Bench Press, heavy 12 Db’s/Kb’s Bent Over Row (2 db’s/kbs) 15 Situps/GHD Situps / Toes 2 BarRead More
Fill out the form for a free no sweat intro
Where do you want us to send our membership pricing information?
