10 MIN EMOM 2 snatch pulls + Snatch 10 Min AMRAP – “Whiplash” 12 DB Hang Snatches, heavy 30 Drag Rope DU 10 Min AMRAP – “Gun Show” 12 Bicep Curls 12 Tricep Skull Crushers *DB’s or Barbells in play for either movementRead More
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