1a. Turkish Get-up: Work to a heavy Single w/barbell 1b. Wt Pull-up: 3 x 3 Then…. For Quality: 10-9-8-7-6-5-4-3-2-1 Bench Press, (men:bw / women: 3/4 bw) C2B Pull-up *Max L-Sit after ALL even Rounds (10-8-6-4-2)Read More
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