Olympic Lifting Snatch from blocks: 5 x 2 Clean from blocks: 5 x 2 Endurance AMRAP 35 MIN 15 Burpee over DB 30 Box Jumps 15 Toes 2 Rings 30 SA Hang C&J 15 Pull-ups 30 Air Squats *Row/Ski 400m or Bike 15/12cal @ Min 5:00 – 10:00 – 15:00 – 20:00 – 25:00 –...Read More
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