Olympic Lifting Snatch Grip DL (2 sec pause @ knee): 3 x 3 Power Snatch: 2-2-2 Clean (pause in catch) + Jerk: Work 2 Heavy Endurance 32 min AMRAP 30 Box Jumps , 24″/20″ 15 Cal Row 30 Wall Balls, 20/14 15 Cal Bike 30 KB Swing, 53/35 15 Cal Ski Read More
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