OLYMPIC LIFTING -3 position Snatch (High Hang, hang, floor) -OHS: 3×1 (heavy singles @85%+) -Clean w/pause 2” off floor: work to a heavy ENDURANCE AMRAP 16 MIN Cash In: 60/50 cal Ski Then, w/remaining time complete the ladder: (5-10-15-20….) KB Swings Sit-ups AMRAP 16 MIN Cash In: 60/50 cal bike Then, w/remaining time compete the...Read More
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