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Out of Town Drop InFree No Sweat Intro

Day

January 3, 2026

WOD 1/4/26

January 3, 20260
Olympic Lifting Clean Pull + Clean: 5 x 1 OHS: 3 x 5  Endurance –AMRAP 30 90 DU 60 Alt RKS, 53/35 30 T2R/GHD Sit-ups 15 Sandbag G2S, 100/75 6 Wall Walks *Run 400 OR Bike/Ski 15/12 cal @Min 5-10-15-20-25
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