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Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

January 1, 2026

WOD 1/2/26

January 1, 20260
Deadlift: 1RM Then… WWPF 50 Cal Bike (mix cals anyway) 42 Deadlifts, 225/153 (mix anyway) 21 Synchronized Burpees over bar 40 Cal Bike (mix cals anyway) 30 Deadlifts 15 Synchronized Burpees over bar 30 Cal Bike (mix cals anyway) 18 Deadlifts 9 Synchronized Burpees over bar
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