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Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

December 30, 2025

WOD 12/31/25

December 30, 20250
1a. Bench Press: 4 x 6 @75-80% 1b. SA DB Row: 4 x 10 For Time: 50 Situps 25 Kb Swings, 70/53 5 MU 40 Situps 20 KB Swings 4 MU 30 Situps 15 KB Swings 3 MU 20 Situps 10 KB Swings 2 MU 10 Situps 5 Kb Swings 1 MU
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