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Out of Town Drop InFree No Sweat Intro

Day

December 28, 2025

WOD 12/29/25

December 28, 20250
Pause Front Squat: 5 x 2 @80-85% (2 sec pause) Then…. 3 Rounds 30 Wall Ball Shots, 20/14 15 Pull-ups Cash Out: 30 Burpees 
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