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Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

December 27, 2025

WOD 12/28/25

December 27, 20250
OLY Snatch Pulls: 4 x 3 @ 100-110% of max snatch Snatch: 4×2 @ 70–85% Endurance  AMRAP 13 500m Ski/Row 12 DB/KB Hang C&J (2 db’s/kb’s) AMRAP 13 (Ladder) 5-10-15-20…. KB Swing Goblet Squat Sit-up AMRAP 13 6 Toes 2 Bar 12 Burpees 18 Drag Rope DU
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