12 Days of Crossfit West Chester1 MU 2 Heavy Thrusters, 135/93 3 HSPU4 Knees 2 elbows5 Golden Ring Pull-ups6 KB Swings, 53/357 Burpees Tuck Jumps8 Box Jumps, 24/209 Situps10 KB Snatches, 53/3511 Wall Ball Shots, 20/1412 SDHP, 53/35Read More
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