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Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

December 21, 2025

WOD 12/22/25

December 21, 20250
Pause Front Squat 5 x 3 @ 75-80% (3 sec pause) 3 Rounds 15/12 Cal Bike 30 SA DB Thrusters, 50/35 15 pull-ups
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