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Out of Town Drop InFree No Sweat Intro

Day

December 17, 2025

WOD 12/18/25

December 17, 20250
Deadlift  1×5@80% 1×3@85% 1×1+@90% (AMRAP) AMRAP 6 9 Situps 6 Burpees over bar 3 Squat Cleans, 185/123 REST 2 MIN AMRAP 6 9 Situps 6 box jump Overs, 24″/20″ 3 Squat cleans REST 2 MIN AMRAP 6 9 Situps 6 Burpee Box Jumps, 24″/20″ 3 Squat cleans
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