Wk 2 A1) Bench Press – 4×8 @ 67–72% A2) Single-Arm DB Row – 4×12/side ————- EMOM 15 (3 Rounds) Min 1: Max Strict HSPU Min 2: Skull Crushers (8-15 reps) Min 3: Max Rope Climbs Min 4: DB Bicep Curls (8-15 reps) Min 5: REST Cash OUT: Work on your 1000 rep goalRead More
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