Deadlift (wk 5) 1×3@80% 1×3@85% 1×3+@90% (max reps) “The 4-Minute Furnace” – 2 Rounds 4 min AMRAP 20/15 cal bike Max reps of burpee barrier overs 2 min break 4 min AMRAP 20/15 cal ski Max reps Drag Rope DU 2 min break Read More
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