A1) Bench Press – 4×10 @ 65-70%A2) Single-Arm DB Row – 4×12/side Rest 90–120 sec after both movements, then repeat. “Bodyweight Boss” – For Time 60 Alt Pistols 30 HSPU 10 Rope Climbs 3 Round for quality: DB Bicep Curl (8-12)+ Max Chin ups Skull Crusher (8-12) + Max close grip pushupsRead More
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